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  • Hall of Shame Ingredients

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

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  • Hall of Fame Ingredients

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

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  • Read the Labels

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

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Reviews By Our Satisfied Patients

  • ""If you want one of the easiest ways to build your practice, you need to implement rehabilitation today. My experience, Fitness Plus has been superb. The visual and dynamic results with rehab inspire our patients, which then increased retention and referrals.

    The Fitness Plus Team assisted us with the implementation of our complete rehab program. The changes to our clinic have been phenomenal, so don't wait! Make the transition today and add rehab to your practice.

    I want to thank Fitness Plus, not only for changing our practice, but my life.""
    Dr. Miller