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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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  • ""If you want one of the easiest ways to build your practice, you need to implement rehabilitation today. My experience, Fitness Plus has been superb. The visual and dynamic results with rehab inspire our patients, which then increased retention and referrals.

    The Fitness Plus Team assisted us with the implementation of our complete rehab program. The changes to our clinic have been phenomenal, so don't wait! Make the transition today and add rehab to your practice.

    I want to thank Fitness Plus, not only for changing our practice, but my life.""
    Dr. Miller